Low Calorie

Turkey Rice Soup
Low Calorie Recipe

Ingredients:
28 ounce can whole tomatoes, undrained
1/2 cup onions, chopped
4 cups turkey breast, skinless, cooked and cubed
29 ounces chicken broth
2 cups long-grain white rice, cooked
10 ounces frozen corn kernels, thawed
3/4 cup picante sauce
3/4 teaspoon cumin
1 teaspoon chili powder

Directions:
In a food processor, combine tomatoes and onions. Process until smooth. Pour mixture into a saucepan. Add turkey, broth, rice, corn kernels, picante sauce, cumin, and chili powder. Mix well. Bring to a boil; reduce heat and simmer ten minutes.

Recipe makes 12 servings Turkey Rice Soup.

Nutritional information per serving:
Calories: 230
Fat: 2g
Calories from fat: 9 percent
Protein: 17g
Carbohydrate: 34g
Cholesterol: 33mg
Sodium: 745mg