Turkey Rice Soup
Low Calorie Recipe
By Fitness and Freebies
Tomatoes and onions process until smooth with turkey, broth, rice, corn kernels, picante sauce, cumin, and chili powder added then all is simmered for ten minutes. A snap to make.
Recipe Ingredients
28 ounce can whole tomatoes, undrained
1/2 cup onions, chopped
4 cups turkey breast, skinless, cooked and cubed
29 ounces chicken broth
2 cups long grain white rice, cooked
10 ounces frozen corn kernels, thawed
3/4 cup picante sauce
3/4 teaspoon cumin
1 teaspoon chili powder
Recipe Directions
In a food processor, combine tomatoes and onions. Process until smooth. Pour mixture into a saucepan. Add turkey, broth, rice, corn kernels, picante sauce, cumin, and chili powder. Mix well. Bring to a boil; reduce heat and simmer ten minutes.
Nutrition information per serving:
Recipe makes 12 servings
Calories: 230
Fat: 2g
Protein: 17g
Carbohydrate: 34g
Cholesterol: 33mg
Sodium: 745mg
Calories from Fat: 9 percent
See also:
Easy Turkey Soup
Turkey Chili
Pumpkin Bean Turkey Chili
