Low Calorie

Turkey Muffin-Wiches
Low Calorie Recipe

Ingredients:
4 cups low-fat baking mix
4 whole egg whites, slightly beaten
2/3 cup skim milk
4 cups turkey light meat, skinless, cooked and cubed
1 cup fat-free Cheddar cheese, grated

Recipe makes 16 servings.

Directions:
Preheat oven to 375 degrees. Prepare 16 muffin pans with cooking spray; set aside. In a mixing bowl, combine baking mix, egg whites, and milk. Stir until moistened. Add turkey and cheese. Spoon batter into prepared pans. Bake 20 minutes. Cool 5 minutes.

Notes: These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months. Pop into the microwave to reheat for about 2 minutes.
Serving Suggestion: Serve warm or cold.

Nutritional information per serving:
Calories: 207
Fat: 1g
Calories from fat: 5 percent
Protein: 14g
Carbohydrate: 41g
Cholesterol: 24mg
Sodium: 567mg