Low Calorie Recipe
Reduced fat baking mix makes the dough using egg whites and skim milk while turkey and fat free Cheddar cheese make up the filling for Turkey Muffin-Wiches. These are very good and freeze well.
4 cups low fat baking mix
4 egg whites, slightly beaten
2/3 cup skim milk
4 cups turkey light meat, skinless, cooked and cubed
1 cup fat free Cheddar cheese, grated
Preheat oven to 375 degrees. Prepare 16 muffin pans with cooking spray; set aside.
In a mixing bowl, combine baking mix, egg whites, and milk. Stir until moistened. Add turkey and cheese. Spoon batter into prepared pans. Bake 20 minutes. Cool 5 minutes.
These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months. Pop into the microwave to reheat for about 2 minutes. Serve warm or cold.
Yield: 16 servings
Serving size: 1 muffin
Calories: 207; Fat: 1g; Protein: 14g; Carbohydrate: 41g; Cholesterol: 24mg; Sodium: 567mg
Calories from Fat: 5 percent