Low Calorie

Frozen Bread Dough
Low Calorie Recipe

Ingredients:
2-1/2 cups unbleached flour
2 packages dry yeast
2 cups skim milk
3 tablespoons reduced fat margarine, melted
1/3 cup granulated sugar
2 teaspoons salt
2 whole eggs
5 -1/2 cups unbleached flour

Yields: 3-1/2 pounds (30 servings) or 2 loaves and 16 balls.

Directions:
In a mixing bowl, combine 2-1/2 cups flour and yeast. In a saucepan, heat milk, margarine, sugar, and salt just until warm, 115 to 120 degrees, stirring constantly until margarine almost melts. Add liquid to dry ingredients in mixing bowl along with eggs. Beat at low speed for 1/2 minute, scraping sides of bowl constantly. Beat 3 minutes at high speed. Stir in remaining flour as you can mix in with a spoon.

Turn out onto a lightly floured surface. Knead in enough flour to make a stiff dough that is smooth and elastic (6 to 8 minutes total). Divide dough into thirds. Shape each of 2 portions into loaves. Store in freezer container with a double thickness of waxed paper between. Divide remaining dough into 16 balls. Arrange balls one inch apart in a freezer container.

Nutritional information per serving:
Calories: 133
Fat: 1g
Calories from fat: 6 percent
Protein: 4g
Carbohydrate: 27g
Cholesterol: 15mg
Sodium: 163mg