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Tomato and Onion Pie

Low Calorie Recipe

This recipe makes a delicious meal with pizza dough as a crust and layers of cheese and tomatoes. One serving only 184 calories - and low in fat, too!

Tomato in Tomato and Onion Pie


1 large onion
1 pizza dough, sliced thin
1/4 cup grated Cheddar cheese
1/2 cup drained yogurt or pureed cottage cheese
1/2 pound plum tomatoes, sliced
1/8 cup nicoise olives, pitted

Recipe Directions

Cook onions with salt to taste, till soft. Cool slightly. Roll dough into 14 inch round about 1/8 inch thick. Place in casserole dish, leaving lots of dough overhanging. Layer onions over dough.

Spread with yogurt or cottage cheese. Top with grated cheese. Arrange half of tomato slices on top. Sprinkle with olives. Top with remaining tomato slices and season with salt and pepper. Bake about 35 to 40 minutes. Let sit 5 to 10 minutes before serving.

Nutrition Information

Recipe makes 4 servings
Calories: 184
Fat: 2.9g

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