Tomato and Onion Pie
Low Calorie Recipe
By Fitness and Freebies
This recipe makes a delicious meal with pizza dough as a crust and layers of cheese and tomatoes. One serving only 184 calories.
Recipe Ingredients
1 large onion
1 pizza dough, sliced thin
1/4 cup grated cheddar cheese
1/2 cup drained yogurt or pureed cottage cheese
1/2 pound plum tomatoes, sliced
1/8 cup nicoise olives, pitted
Recipe Directions
Cook onions with salt to taste, till soft. Cool slightly. Roll dough into 14 inch round about 1/8 inch thick. Place in casserole dish, leaving lots of dough overhanging. Layer onions over dough. Spread with yogurt or cottage cheese. Top with grated cheese. Arrange half of tomato slices on top. Sprinkle with olives. Top with remaining tomato slices and season with salt and pepper. Bake about 35-40 minutes. Let sit 5-10 minutes before serving.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 184
Fat: 2.9g
See also:
Warm Cherry Tomato Salad
Quinoa Tomato Salad with Grilled Steak Strips
Warm Cherry Tomato Salad
