Low Calorie

Success In A Skillet
Low Calorie Recipe

Ingredients:
3-1/2 ounce Success Boil-in-Bag Brown Rice, one bag
1/2 cup onions, chopped
1 cup turkey light meat, skinless, cooked and cubed
1 cup mushrooms, sliced
1/2 cup frozen green peas, thawed
1/2 cup stewed tomatoes, drained
3/4 teaspoon lemon pepper
1 teaspoon salt
1/4 cup water

Recipe makes 8 servings Success In A Skillet.

Directions:
Prepare rice according to package directions. In a large skillet, cook onions and mushrooms until tender. Add turkey, peas, stewed tomatoes, lemon pepper, salt, and water. Reduce heat to low; simmer until water has absorbed, about 5 minutes. Stir in rice. Heat thoroughly, stirring occasionally.

Nutritional information per serving:
Calories: 86
Fat: 1g
Calories from fat: 8 percent
Protein: 13g
Carbohydrate: 13g
Cholesterol: 12mg
Sodium: 367mg