Low Calorie

Stack-A-Dinner
Low Calorie Recipe

Ingredients:
1/2 teaspoon olive oil
1 pound ground chicken breast, skinless and cooked
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
8 ounce can no-salt-added tomato sauce
1/4 cup ketchup
1/2 teaspoon oregano
3 drops hot pepper sauce
1/4 cup water
1 teaspoon salt
1/2 teaspoon black pepper
2 cups long-grain white rice, cooked
1 cup frozen green peas, thawed
1 cup fat-free cheddar cheese, grated

Directions:
In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer tender and vegetables are tender. Add tomato sauce, catsup, oregano, hot sauce, water, salt, and black pepper. Bring to a boil, stirring often. Notes: To serve, layer rice, peas, and meat mixture onto serving plates. Then, sprinkle with cheese. Vary the vegetable and serve over spaghetti or a different kind of noodles. Makes 6 servings Stack-A-Dinner.

Nutritional information per serving:
Calories: 385
Fat: 2g
Calories from fat: 5 percent
Protein: 25g
Carbohydrate: 61g
Cholesterol: 44mg
Sodium: 598mg