Low Calorie

Spaghetti With Chili Sauce
Low Calorie Recipe

Ingredients:
1/2 cup onions, chopped
1 clove garlic, minced
1 pound ground chicken breast, skinless
16 ounce dark red kidney beans, canned, drained
14-1/2 ounce can crushed tomatoes
3/4 teaspoon cumin
3/4 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon oregano
1/8 teaspoon cayenne pepper
1 pound thin spaghetti, cooked

Directions:
In a skillet, cook onions, garlic, and chicken until vegetables are tender and chicken is no longer pink. Stir in crushed tomatoes, cumin, chili powder, salt, black pepper, oregano, and cayenne pepper. Cook until heated through. Serve over spaghetti. Makes 8 servings Spaghetti With Chili Sauce.

Nutritional information per serving:
Calories: 366
Fat: 3g
Calories from fat: 8 percent
Protein: 24g
Carbohydrate: 57g
Cholesterol: 33mg
Sodium: 437mg