Spicy Spaghetti Sauce With Pepperoni
Low Calorie Recipe
By Fitness and Freebies
Mushrooms, onion and garlic seasoned with basil, oregano, salt and black pepper in a tomato based sauced with reduced fat pepperoni served over cooked spaghetti.
Recipe Ingredients
1 cup mushrooms, sliced
1 cup onions, chopped
1 clove garlic, minced
1 cup water
29 ounces crushed tomatoes
6 ounces tomato paste
2 teaspoons basil
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon prepared mustard
25 slices reduced fat turkey pepperoni
8 ounces spaghetti, thin, cooked
Recipe Directions
In a three-quart saucepan, cook mushrooms, onions, and garlic until tender. Add water, crushed tomatoes, tomato paste, basil, oregano, salt, black pepper, and mustard. Cook over medium heat, stirring occasionally, until thickened, or for 20 minutes. Stir in pepperoni slices into sauce. Continue cooking until heated through. Serve over cooked spaghetti.
Nutrition information per serving:
Makes 8 servings
Calories: 191
Fat: 2g
Protein: 8g
Carbohydrate: 36g
Cholesterol: 7mg
Sodium: 699mg
Calories from Fat: 7 percent
See also:
Single Guy's Spaghetti Meal
Homemade Spaghetti Sauce
No Time Homemade Pizza Sauce
Spaghetti With Chili Sauce
