Southern Corn Bread and Ham Stuffing
Low Calorie Recipe
Extra lean ham keeps down the fat and a cornbread stuffing mix speeds up preparation time in this Southern Corn Bread and Ham Stuffing that weighs in at only 216 calories a serving.
3 large celery stalks, diced
1 cup onions, chopped
1 cup bell peppers, chopped
18 oz cornbread stuffing mix
3 cups water
10 ounces frozen corn kernels, thawed
6 ounces extra lean ham, cooked and cubed
1/2 teaspoon black pepper
Preheat oven to 325 degrees. Prepare a 13 x 9-inch casserole dish with cooking spray; set aside. In a 12-inch skillet over medium heat, cook celery, onions, and bell peppers until tender, stirring occasionally. In mixing bowl, combine celery mixture, cornbread stuffing mixes, spice packets from mixes, water, corn, ham, and black pepper. Mix well. Spoon into prepared dish. Cover with foil and bake for 45 minutes or until heated through.
Recipe makes 12 servings
Calories: 216; Fat: 3g; Calories from Fat: 10 percent; Protein: 8g; Carbohydrate: 41g; Cholesterol: 7mg; Sodium: 777mg