Tuna Pasta Salad
Low Calorie Recipe
Water packed tuna with broccoli, spiral colored noodles, onions, bell pepper and reduced fat mayonnaise.
Vegetable oil spray
1 package frozen broccoli, chopped
1 can water packed tuna, drained
2 cups spiral colored noodles
1/4 cup onion, chopped
1/4 cup bell pepper, chopped
Salt and black pepper to taste
1/2 cup reduced fat mayonnaise
Boil noodles in extra amount of water until tender. As you drain the noodles, pour the hot water over the broccoli and set aside. In another bowl, mix onion, pepper, tuna, and noodles. Add lite mayonnaise, salt and pepper. Drain and squeeze liquid from broccoli and add to mixture. Spoon salad onto a lettuce leaf and add a tomato slice.
Due to variations in product brands, an accurate nutritional statement can not be given.
Recipe makes 6 servings.