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Tuna Noodle Casserole Delight
Low Calorie Recipe

Ingredients:
4 cup water
2 cup No Yolks egg noodle substitute, uncooked
1 teaspoon salt
1/2 cup skim milk
10-3/4 ounce can low-fat cream of mushroom soup
6 ounces tuna in water, drained and flaked
2 cup frozen green peas, thawed
1/4 cup white bread crumbs

Recipe makes 6 servings.

Directions:
Preheat oven to 350 degrees. Prepare a 2-quart casserole dish with cooking spray; set aside. Heat water to boiling. Add noodles and salt. Boil for 9 minutes and drain. Add milk to soup and mix well. Arrange half of noodles, half of tuna, half of peas, and half of soup mixture in layers in prepared dish. Repeat layers. Sprinkle bread crumbs on top. Bake for 30 minutes.

Nutritional information per serving:
Calories: 174
Fat: 1g
Calories from fat: 6 percent
Protein: 15g
Carbohydrate: 26g
Cholesterol: 9mg
Sodium: 687mg