Tuna Noodle Casserole Delight
Low Calorie Recipe
This tuna salad uses no yolks noodles with low fat cream of mushroom soup, tuna in water, frozen green peas and white bread crumbs.
4 cups water
2 cups No Yolks egg noodles, uncooked
1 teaspoon salt
1/2 cup skim milk
10-3/4 ounce can low fat cream of mushroom soup
6 ounces tuna in water, drained and flaked
2 cups frozen green peas, thawed
1/4 cup white breadcrumbs
Preheat oven to 350 degrees. Prepare a 2-quart casserole dish with cooking spray; set aside.
Heat water to boiling. Add noodles and salt. Boil for 9 minutes and drain. Add milk to soup and mix well. Arrange half of noodles, half of tuna, half of peas, and half of soup mixture in layers in prepared dish. Repeat layers. Sprinkle bread crumbs on top. Bake for 30 minutes.
Recipe makes 6 servings
Calories: 174; Fat: 1g; Protein: 15g; Carbohydrate: 26g; Cholesterol: 9mg; Sodium: 687mg