Low Calorie

Tuna Noodle Casserole
Low Calorie Recipe

Filling:
1/2 teaspoon olive oil
1/2 cup chopped onions
1/2 cup chopped bell peppers
10-3/4 ounce can low-fat cream of mushroom soup
1 cup fat free shredded Cheddar cheese
1 cup fat free plain yogurt
1/4 teaspoon crushed red pepper
1/2 teaspoon black pepper
8 ounces elbow macaroni - cooked
12-1/4 ounce tuna in water, drained and flaked
2 cups frozen corn kernels, thawed

Topping:
1/2 cup bread crumbs
1/4 cup fat-free Parmesan cheese

Directions:
Preheat oven at 350 degrees. In a 12-inch skillet heat oil over medium heat. Cook onions and bell peppers until tender. Add soup, cheddar cheese, yogurt, crushed red pepper, black pepper, macaroni shells, corn kernels, and tuna just until combined. Pour entire mixture into 2-1/2 quart casserole dish. Meanwhile, combine bread crumbs and Parmesan cheese. Sprinkle on top of the vegetable mixture. Bake for 30 minutes. Makes 6 servings.

Nutritional information per serving:
Calories: 369
Fat: 4g
Calories from fat: 9 percent
Protein: 28g
Carbohydrate: 58g
Cholesterol: 18mg
Sodium: 512mg