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Tuna and Macaroni Casserole Siciliana

Low Calorie Recipe

Tuna and Macaroni Casserole Siciliana with Tuna and pasta with onions, bell peppers, garlic, tomatoes seasoned with parsley, basil, oregano and lemon juice.

Tuna draining from can


12 ounces tuna in water, drained and flaked
1/2 teaspoon olive oil
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1 clove garlic, minced
14-1/2 ounce can crushed tomatoes
8 ounce can no-salt-added tomato sauce
2 tablespoons parsley
1 teaspoon salt
1/2 teaspoon granulated sugar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon lemon juice
1/2 cup elbow macaroni, cooked
1/4 cup fat free Parmesan cheese

Recipe Directions

In a skillet, heat oil over medium flame. Add onions, bell peppers, and garlic. Cook until all is tender. Stir in crushed tomatoes, tomato sauce, parsley, salt, sugar, basil, oregano, and lemon juice. Cover and simmer 30 minutes.

Stir in tuna and cooked elbow macaroni. Heat over low flame, 5 minutes. Sprinkle with Parmesan cheese and serve.

Nutrition Information

Recipe makes 8 servings
Calories: 128; Fat: 1g; Protein: 14g; Carbohydrate: 15g; Cholesterol: 13mg; Sodium: 631mg

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