Tuna and Macaroni Casserole Siciliana
Low Calorie Recipe
Tuna and pasta with onions, bell peppers, garlic, tomatoes seasoned with parsley, basil, oregano and lemon juice.
12 ounces tuna in water, drained and flaked
1/2 teaspoon olive oil
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1 clove garlic, minced
14-1/2 ounce can crushed tomatoes
8 ounce can no-salt-added tomato sauce
2 tablespoons parsley
1 teaspoon salt
1/2 teaspoon granulated sugar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon lemon juice
1/2 cup elbow macaroni, cooked
1/4 cup fat free Parmesan cheese
In a skillet, heat oil over medium flame. Add onions, bell peppers, and garlic. Cook until all is tender. Stir in crushed tomatoes, tomato sauce, parsley, salt, sugar, basil, oregano, and lemon juice. Cover and simmer 30 minutes.
Stir in tuna and cooked elbow macaroni. Heat over low flame, 5 minutes. Sprinkle with Parmesan cheese and serve.
Recipe makes 8 servings
Calories: 128; Fat: 1g; Protein: 14g; Carbohydrate: 15g; Cholesterol: 13mg; Sodium: 631mg