Low Calorie

Rice Crust Pizza with Polish Sausage
Low Calorie Recipe

Crust:
2 cups long-grain white rice -- uncooked
1 tablespoon Fleischmann's Fat Free Spread
2 egg whites -- whipped
1/4 cup fat-free Parmesan cheese

Sauce and Toppings:
1-1/2 cup pizza sauce
1 cup mushrooms -- sliced
2 cups low-fat polish sausage -- sliced
8 ounces fat-free mozzarella cheese -- grated

Directions:
Preheat oven to 400 degrees. Prepare a jelly-roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and Parmesan cheese; mix well. Press evenly onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 minutes or until crust is lightly browned. Makes 6 servings Rice Crust Pizza with Polish Sausage.

Nutritional information per serving:
Calories: 419
Fat: 3g
Calories from fat: 7 percent
Protein: 32g
Carbohydrate: 66g
Cholesterol: 40mg
Sodium: 1326mg