Rice Crust Pizza with Polish Sausage
Low Calorie Recipe
By Fitness and Freebies
Pizza sauce, musrooms, Polish sausage and mozzarella top a crust of rice, spread, egg whites and Parmesan cheese.
Recipe Ingredients
Crust:
2 cups long grain white rice, uncooked
1 tablespoon Fleischmann's Fat Free Spread
2 egg whites, whipped
1/4 cup fat free Parmesan cheese
Sauce and Toppings:
1-1/2 cup pizza sauce
1 cup mushrooms, sliced
2 cups low fat polish sausage, sliced
8 ounces fat free mozzarella cheese, grated
Recipe Directions
Preheat oven to 400 degrees. Prepare a jelly-roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and Parmesan cheese; mix well. Press evenly onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 minutes or until crust is lightly browned.
Nutrition information per serving:
Makes 6 servings
Calories: 419
Fat: 3g
Protein: 32g
Carbohydrate: 66g
Cholesterol: 40mg
Sodium: 1326mg
Calories from Fat: 7 percent
