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Rice Crust Pizza with Polish Sausage

Low Calorie Recipe

Rice Crust Pizza with Polish Sausage includes pizza sauce, musrooms, Polish sausage and mozzarella top a crust of rice, spread, egg whites and Parmesan cheese.

Pizza pie

Ingredients

Crust:
2 cups long grain white rice, uncooked
1 tablespoon Fleischmann's Fat Free Spread
2 egg whites, whipped
1/4 cup fat free Parmesan cheese

Sauce and Toppings:
1-1/2 cup pizza sauce
1 cup mushrooms, sliced
2 cups low fat polish sausage, sliced
8 ounces fat free Mozzarella cheese, grated

Recipe Directions

Preheat oven to 400 degrees. Prepare a jelly-roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and Parmesan cheese; mix well. Press evenly onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and Mozzarella cheese. Bake for 20 minutes or until crust is lightly browned.

Nutrition Information

Makes 6 servings
Calories: 419; Fat: 3g; Protein: 32g; Carbohydrate: 66g; Cholesterol: 40mg; Sodium: 1326mg

Calories from Fat: 7 percent

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