Pumpkin Bean Turkey Chili
Low Calorie Recipe
By Fitness and Freebies
A hearty fall favorite this filling turkey and pumpkin chili is brimming with healthful vegetables and satisfying flavor.
Recipe Ingredients
1/2 teaspoon olive oil
1/2 cup onions, chopped
2 cloves garlic, minced
1 cup bell peppers, chopped
1-1/2 teaspoon oregano
1-1/2 teaspoon cumin
1-1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
14-1/2 ounce can chicken broth
15-1/2 ounce can great northern beans, drained and washed
16 ounce can dark red kidney beans, drained and washed
14-1/2 ounces crushed tomatoes, undrained
15 ounces canned pumpkin
2-1/2 cups turkey light meat, skinless, cooked and cubed
1/2 cup water
Recipe Directions
Heat oil in a saucepan over medium heat. Add onions, garlic, bell peppers, oregano, cumin, chili powder, salt, and black pepper; cook until vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 minutes over low heat.
Nutrition information per serving:
Recipe makes 10 servings
Calories: 181
Fat: 2g
Protein: 17g
Carbohydrate: 26g
Cholesterol: 25mg
Sodium: 729mg
Calories from Fat: 9 percent
See also:
Turkey Chili
Easy Chicken Chili
Frank and Chili Manicotti
Hearty Chili
Spaghetti With Chili Sauce
