Low Calorie

Pumpkin Bean Turkey Chili
Low Calorie Recipe

Ingredients:
1/2 teaspoon olive oil
1/2 cup onions, chopped
2 cloves garlic, minced
1 cup bell peppers, chopped
1-1/2 teaspoon oregano
1-1/2 teaspoon cumin
1-1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
14 -1/2 ounce chicken broth
15 -1/2 ounce great northern beans, canned, drained and washed
16 ounces dark red kidney beans, canned, drained and washed
14-1/2 ounces crushed tomatoes, undrained
15 ounces pumpkin, canned
2-1/2 cups turkey light meat, skinless, cooked and cubed 1/2 cup water

Directions:
Heat oil in a saucepan over medium heat. Add onions, garlic, bell peppers, oregano, cumin, chili powder, salt, and black pepper; cook until vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 minutes over low heat. Recipe makes 10 servings Pumpkin Bean Turkey Chili.

Nutritional information per serving:
Calories: 181
Fat: 2g
Calories from fat: 9 percent
Protein: 17g
Carbohydrate: 26g
Cholesterol: 25mg
Sodium: 729mg