Scallops and Portobello Mushrooms
Low Calorie Recipe
Marinate mushrooms, onions and cilantro for 15 minutes then simply add garlic and scallops and finish cooking.
2 cups baby Portobello mushrooms, sliced
1/2 large onion, sliced
6 sea scallops, halved or quartered
1 teaspoon olive oil
1/2 cup fresh cilantro, chopped
1 clove garlic, sliced
In a bowl, marinate mushrooms, onions and cilantro for 15 minutes. Heat olive oil until piping hot and add onion and mushroom mixture to pan. Saute for 1 minute and add garlic and scallops; cook until scallops are cooked through.
Serve sizzling over a salad of mixed dark, leafy greens. Top with 1/4 avocado.
Recipe makes 2 servings; Calories: 320; Fat: 5g