Low Calorie

Orange Ginger Chicken
Low Calorie Recipe

Ingredients:
1/3 cup tamari or soy sauce
1/3 cup sherry
1/3 cup orange juice
2 teaspoons each dried ginger and minced garlic
8 chicken breast halves or 8 grouper/red snapper fillets
10 oz. can mandarin oranges

Makes 6 servings.

Directions:
Marinade: Mix together tamari, sherry, orange juice, ginger and garlic. Marinate chicken or fish in this mixture for 6 hours or overnight. Grill chicken about 10-12 minutes on medium heat or fish about 10 minutes (depends on thickness), brushing with marinade. Flip half way through. Garnish grilled chicken/fish with heated mandarin oranges. Alternate procedure: bake chicken in 350 degree oven for 45-50 minutes, or fish in 350 degree oven for 20 minutes or so (depending on thickness), in marinade, adding mandarin oranges and 1/3 of liquid from oranges halfway through.

Nutritional information per serving:
Calories: 125
Fat: 4g
Fiber: 1.4g (less for fish)