Naked Tuna Salad
Low Calorie Recipe
Naked Tuna Salad is so simple and so delicious with just four ingredients quickly mixed together and all for only 140 calories per serving.
12 ounces tuna in water, drained and flaked
1/2 cup fat free mayonnaise
4 hard boiled eggs, sliced
1/4 teaspoon black pepper
In a mixing bowl, combine the tuna, mayonnaise, egg whites, and black pepper until thoroughly blended.
No matter what type of diet you follow, tuna is an inexpensive and easy to prepare source of important nutrients. Tuna is high in protein and low in fat and calories when compared with other proteins. A low-fat, high-protein product is a great beginning to a nutritious meal.
Yield: 4 servings
Calories: 140; Fat: 1g; Protein: 25g; Carbohydrate: 6g; Cholesterol: 26mg; Sodium: 723mg
Calories from Fat: 5 percent