Low Calorie

Meatball Kraut Skillet
Low Calorie Recipe

Ingredients:
1 whole egg white, slightly beaten
1/4 cup skim milk
3 cups white bread crumbs
1 teaspoon salt
1/2 teaspoon black pepper
1 pound ground chicken breast, skinless
1/2 tablespoon olive oil
27 oz. sauerkraut, canned and drained
1/2 cup onions, chopped
3/4 cup long-grain rice, uncooked
1-1/2 cup water
14 -1/2 ounce crushed tomatoes

Directions:
In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet, heat oil over medium heat. Add meatballs and cook until no pink remains in chicken. Remove meatballs from skillet.

In same skillet, combine sauerkraut and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is done. Recipe makes 6 servings Meatball Kraut Skillet.

Nutritional information per serving:
Calories: 544
Fat: 4g
Calories from fat: 8%
Protein: 33g
Carbohydrate: 85g
Cholesterol: 44mg
Sodium: 1691mg