Low Calorie

Mango Mania
Low Calorie Recipe

Ingredients:
1/4 cup fat free milk
1/2 cup low-fat vanilla yogurt
2-1/2 cups diced fresh mango
1 tablespoon lime juice
1 teaspoon ground dried ginger
3-5 ice cubes

Recipe makes 4 servings.

Directions:
Combine fat free milk and yogurt in a blender. Add mango, lime juice and ground ginger. Blend for about 15 seconds, then add the ice cubes one at a time until the desired consistency is reached.

Nutritional information per serving:
Calories: 234
Fat: 2g
Protein: 7g

See also:
Eggnog
Root Beer Float(s)
Spiced Tea Mix
Orange Sunshine Smoothie
Breakfast Shake
Iced Orange Cappucino
Mango and Salsa
Layered Mango Dessert
BellyBytes.com: Mango Shake