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Guacamole

Low Calorie Recipe

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A tasty guacamole at only 88 calories per serving! A blender works better than a food processor for this recipe.

Recipe Ingredients

1/4 cup onion, chopped
1 teaspoon garlic, minced
2 teaspoons chili powder
2 teaspoons cumin
2 cups frozen peas
1/3 cup water
4 teaspoons lemon juice
1/4 cup avocado, chopped
1/4 cup tomato, diced
Salt and black pepper to taste

Recipe Directions

guacamole Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips.

Note: In the US it is common to serve guacamole with tortilla chips. However, in Mexico, the proper way to serve guacamole is inside a fresh, warm, corn tortilla.

Nutrition information per serving:
Recipe makes 5 servings
Serving size: 1/2-cup
Calories: 88
Fat: 1g
Fiber: 3.2g

See also:
Homemade Spaghetti Sauce
No Time Homemade Pizza Sauce
Lemon Pudding Cake
Lemon-Kissed Asparagus

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