Lemon Chicken Pasta Toss
Low Calorie Recipe
A tasty lemon and chicken broth mixture seasoned with Dijon and garlic and tossed with chicken breast strips and spaghetti.
2 tablespoons cornstarch
1-3/4 cups chicken broth
2 tablespoons bottled lemon juice
1 tablespoon Dijon mustard
2 cloves garlic, minced
9 ounces chicken breast strips, cooked
1 tablespoon parsley
8 ounces thin spaghetti, cooked
In a small bowl, combine cornstarch, broth, lemon juice, mustard, and garlic. Mix well and set aside. In a skillet, cook chicken until is no longer pink; set aside. In another skillet, cook cornstarch mixture until thickened. Add chicken strips.
Cook until heated through. Sprinkle parsley over top. Toss with cooked spaghetti.
Yield: 6 servings
Calories: 212; Fat: 2g; Protein: 15g; Carbohydrate: 32g; Cholesterol: 23mg; Sodium: 595mg
Calories from Fat: 9 percent
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