Low Calorie

Hearty Chili
Low Calorie Recipe

Ingredients:
2 cups red and green bell peppers, chopped
1 cup onions, chopped
1 clove garlic, minced
1pound ground chicken breast, skinless
3 tablespoons unbleached flour
29 ounces crushed tomatoes
45 ounces dark red kidney beans, canned, undrained
8 ounces tomato sauce
2 tablespoons chili powder
1 teaspoon salt

Directions:
In a skillet, cook bell peppers, onions, and garlic. Cook until tender. Stir in chicken and flour. Cook until chicken is no longer pink. Add crushed tomatoes, kidney beans, tomato sauce, chili powder, and salt. Bring to a boil; then reduce heat. Simmer, stirring occasionally for 30 minutes.

Recipe makes 10 servings.

Nutritional information per serving:
Calories: 250
Fat: 2g
Calories from fat: 9 percent
Protein: 21g
Carbohydrate: 35g
Cholesterol: 26mg
Sodium: 921mg