Hearty Chili
Low Calorie Recipe
By Fitness and Freebies
Hearty in flavor, hearty in healthful ingredients and extraordinarily satisfying!
Recipe Ingredients
2 cups red and green bell peppers, chopped
1 cup onions, chopped
1 clove garlic, minced
1 pound ground chicken breasts, skinless
3 tablespoons unbleached flour
29 ounces crushed tomatoes
45 ounces dark red kidney beans, canned, undrained
8 ounces tomato sauce
2 tablespoons chili powder
1 teaspoon salt
Recipe Directions
In a skillet, cook bell peppers, onions, and garlic. Cook until tender. Stir in chicken and flour. Cook until chicken is no longer pink. Add crushed tomatoes, kidney beans, tomato sauce, chili powder, and salt. Bring to a boil; then reduce heat. Simmer, stirring occasionally for 30 minutes.
Nutrition information per serving:
Recipe makes 10 servings
Calories: 250
Fat: 2g
Calories from Fat: 9 percent
Protein: 21g
Carbohydrate: 35g
Cholesterol: 26mg
Sodium: 921mg
See also:
Easy Chicken Chili
Frank and Chili Manicotti
Pumpkin Bean Turkey Chili
Spaghetti With Chili Sauce
Turkey Chili
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