Easy Chicken Chili
Low Calorie Recipe
By Fitness and Freebies
Make up this nice big pot of hearty satisfying chicken chili packed with vegetables and seasoned with chili and garlic powders.
Recipe Ingredients
1 pound ground chicken breast, skinless, cooked
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1/4 cup celery, sliced
1/2 teaspoon olive oil
15 oz can red kidney beans, undrained
14-1/2 ounces crushed tomatoes
1-3/4 cup water
6 ounce can tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon garlic powder
Recipe Directions
Place chicken, onions, bell peppers, and celery in a large skillet with oil. Cook over medium heat for ten minutes, stirring and separating chicken as it cooks. Add beans, tomatoes, water, tomato paste, Worcestershire sauce, chili powder, salt, and garlic powder. Bring to a boil; reduce heat and simmer for 30 minutes.
Nutrition information per serving:
Recipe makes 8 servings
Calories: 175
Fat: 2g
Calories from Fat: 8%
Protein: 18g
Carbohydrate: 19mg
Cholesterol: 33mg
Sodium: 753mg
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