Easy Chicken Chili
Low Calorie Recipe
Make up this nice big pot of hearty satisfying Easy Chicken Chili packed with vegetables and seasoned with chili and garlic powders.
1 pound ground chicken breast, skinless, cooked
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1/4 cup celery, sliced
1/2 teaspoon olive oil
15 oz can red kidney beans, undrained
14-1/2 ounces crushed tomatoes
1-3/4 cup water
6 ounce can tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon garlic powder
Place chicken, onions, bell peppers, and celery in a large skillet with oil. Cook over medium heat for ten minutes, stirring and separating chicken as it cooks.
Add beans, tomatoes, water, tomato paste, Worcestershire sauce, chili powder, salt, and garlic powder.
Bring to a boil; reduce heat and simmer for 30 minutes.
Not all ground poultry is as healthy as one may think. Ground turkey or chicken often includes the skin and dark meat, adding a lot of fat and calories. Look for lean or breast on the label to ensure it includes only breast meat, which is much leaner.
Recipe makes 8 servings
Calories: 175; Fat: 2g; Protein: 18g; Carbohydrate: 19mg; Cholesterol: 33mg; Sodium: 753mg