Low Calorie

Easy Chicken and Pasta
Low Calorie Recipe

Ingredients:
1/2 teaspoon olive oil
1 pound ground chicken breast, skinless, cooked
1/2 cup onions - chopped
1/2 cup red and green bell peppers, chopped
10 -3/4 ounce low-fat cream of mushroom soup
1/2 cup water
1cup twist pasta, cooked
1-1/2 cup frozen mixed vegetables, thawed

This recipe serves 4.

Directions:
In a skillet, heat oil over low heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender.

Stir in soup, water, pasta, and mixed vegetables. Cover and cook over low heat for 5 minutes.

Nutrition information per serving:
Calories: 288
Fat: 3g
Calories from fat: 10 percent
Protein: 31g
Carbohydrate: 28mg
Cholesterol: 66mg
Sodium: 206mg