Home > Low Calorie Recipes I > Easy Chicken and Pasta


Low Calorie Symbol

Easy Chicken and Pasta

Low Calorie Recipe

Easy Chicken and Pasta us truly a quick and easy to prepare chicken and pasta dish using frozen mixed vegetables and canned low fat cream of mushroom soup.

Pasta and Chicken in a Bowl

Ingredients

1/2 teaspoon olive oil
1 pound ground chicken breasts, skinless, cooked
1/2 cup onions - chopped
1/2 cup red and green bell peppers, chopped
1 10-3/4-oz. can low fat cream of mushroom soup
1/2 cup water
1 cup twist pasta, cooked
1-1/2 cup frozen mixed vegetables, thawed

Recipe Directions

In a skillet, heat oil over low heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender.

Stir in soup, water, pasta, and mixed vegetables. Cover and cook over low heat for 5 minutes.

Recipe Note

Not all ground poultry is as healthy as one may think. Ground turkey or chicken often includes the skin and dark meat, adding a lot of fat and calories. Look for lean or breast on the label to ensure it includes only breast meat, which is much leaner.

Nutrition Information

Nutrition information per serving:
Yield: 4 servings
Calories: 288; Fat: 3g; Protein: 31g; Carbohydrate: 28mg; Cholesterol: 66mg; Sodium: 206mg

Calories from Fat: 10 percent

You may also like...


BackBack to Low Calorie Recipes I  |  Low Calorie Recipes II
(You are viewing Low Calorie Recipes I)





One Buck One Book



www.officialhcgdietplan.com