Low Calorie

Creamy Onion Trio
Low Calorie Recipe

Ingredients:
32 peeled shallots
1 pint pearl onions, peeled
8 small sweet onions, peeled
2 cups reduced sodium chicken stock or water
1 cup nonfat yogurt
2 tablespoons unsalted, low-fat margarine
2 fresh or 1 dried bay leaf
8 fresh sprigs thyme
1 pinch nutmeg
Salt and pepper to taste

Directions:
Combine all onions, chicken stock, bay leaves and thyme in a medium pot. Simmer approximately 30 minutes; until onions are tender and most of the liquid has cooked out. Add nonfat yogurt and simmer an additional 10 minutes, until sauce thickens. Add salt, pepper and nutmeg. Stir in margarine just before serving.

Serving Suggestion: Serve hot as an appetizer or side dish.

This recipe makes 8 servings Creamy Onion Trio.