Low Calorie

Countdown Casserole
Low Calorie Recipe

Ingredients:
1/2 teaspoon olive oil
2 cups ground chicken breast, skinless -- cooked
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
3 cups frozen corn kernels, thawed
4 cups frozen hash browns, thawed
3/4 cup skim milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup fat-free cheddar cheese, grated

This recipe serves 6.

Directions:
Preheat oven to 375 degrees. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper.

Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more or until cheese has melted.

Nutrition information per serving:
Calories: 275
Fat: 3g
Calories from fat: 9 percent
Protein: 36g
Carbohydrate: 46mg
Sodium: 275mg