Low Calorie

Chicken and Rice Skillet
Low Calorie Recipe

Ingredients:
1/2 teaspoon olive oil
2 cups ground chicken breast, skinless
1/2 cup onions, chopped
1/2 cup red and green bell peppers - chopped
1 cup frozen green peas, thawed
10 -3/4 ounce low-fat cream of mushroom soup
1-3/4 cup water
1 cup long-grain white rice
2 teaspoons salt

Directions:
In a saucepan, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Stir in peas, cream of mushroom soup, water, rice, and salt. Cover and bring to a boil. Reduce heat and simmer until rice is done.

Recipe makes six servings.

Nutrition information per serving:
Calories: 261
Fat: 2g
Calories from fat: 8 percent
Protein: 22g
Carbohydrate: 33g
Cholesterol: 46mg
Sodium: 869mg