Low Calorie

Cheddar Cheesy Tater Topper
Low Calorie Recipe

Ingredients:
1 cup skim milk
1 tablespoon cornstarch
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/8 tsp. black pepper
3/4 cup fat-free mozzarella cheese, shredded
2 cups frozen mixed vegetables, thawed
4 medium potatoes baked and cut into quarters

This recipe serves 4.

Directions:
In a small saucepan, combine milk, cornstarch, mustard, salt, and black pepper. Cook and stir until thickened and bubbly. Add cheese, stirring until melted. Stir in vegetables and heat through. Serve warm over baked potatoes.

Nutrition information per serving:
Calories: 229
Fat: 1g
Calories from fat: 2 percent
Protein: 14g
Carbohydrate: 43g
Cholesterol: 5mg
Sodium: 506mg