Cayenne Shrimp Stir Fry
Low Calorie Recipe
Tossed cayenne shrimp stir fry with salt and cayenne sauteed. Add sauted garlic and green onions with peas, vegetables and chicken broth and serve with rice, if desired.
1 teaspoon cayenne pepper
1 teaspoon salt
3/4 pound medium-sized peeled raw shrimp
1 tablespoon canola okra
3 large garlic cloves
3/4 cup sliced green onion
1-1/2 cups snow peas, strings removed
4 cups chopped vegetables, such as red or green bell peppers, carrots, celery, broccoli
2 tablespoons chicken or vegetable broth
1 tablespoon lemon zest
Toss shrimp with salt and cayenne. Heat oil, on high, in non-stick pan. Saute shrimp, stirring often, about 2 minutes. Remove shrimp. In the same pan, saute garlic and green onions for about 1 minute.
Add peas, vegetables and chicken broth. Reduce heat to medium and cook for about 3 minutes, until vegetables are crisp-tender. Return shrimp to pan, with lemon zest and cook for 1 more minute. Serve with rice, if desired.
This recipe makes 6 servings
Put meat used for stir frying in freezer for 45 minutes to 1 hour to make slicing easier.
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