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Tuna Sandwich

Low Calorie Recipe

For this Tuna Sandwich, combine tuna, mayonnaise, and relish in a small bowl. Season with salt and pepper to taste. Mix thoroughly, stirring in relish juice for added tartness if desired.

Can of Tuna

Ingredients

1/2 pound water packed canned albacore tuna
1/3 cup mayonnaise
2 tablespoons sweet relish
8 slices bread, toasted, if desired
4 lettuce leaves

Recipe Directions

Jar of mayonnaise for Tuna Sandwich

Combine tuna, mayonnaise, and relish in a small bowl. Season with salt and pepper to taste. Mix thoroughly, stirring in 1-1/4 teaspoon of the relish juice for added tartness, if desired.

Divide mixture between half the bread slices. Top with lettuce leaf and remaining slice of bread.

Healthify This Even More!

Egg Free Mayonnaise: In a blender, combine 1 block of silken tofu (rinsed and drained), 2 tablespoons olive oil, 1 tablespoon mustard, 2 cloves garlic, 2 teaspoons vinegar, 2-1/2 teaspoons sugar and 1/4 teaspoon salt. Blend until smooth. Makes 1-1/2 cup.

Nutrition Information

Recipe makes 4 servings
Calories: 389; Fat: 21g; Cholesterol: 28mg; Protein: 20.8g; Carbohydrates: 35.4g; Fiber: 0.2g; Sugar: 4.5g; Sodium: 660mg

Calories from Fat: 46 percent
Dietary Exchanges: Bread: 2.2, Fat: 2.9, Sugar: 0.2, Very lean meat protein: 1.7

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