Low Calorie

Tuna Sandwich
Low Calorie Recipe

Ingredients:
1/2 pound canned water-packed albacore tuna
1/3 cup mayonnaise
2 tablespoons sweet relish
8 slices bread, toasted, if desired
4 lettuce leaves

This recipe serves 4.

Directions:
Combine tuna, mayonnaise, and relish in a small bowl. Season with salt and pepper to taste. Mix thoroughly, stirring in 1-1/4 teaspoon of the relish juice for added tartness, if desired. Divide mixture between half the bread slices. Top with lettuce leaf and remaining slice of bread.

Nutrition information per serving:
Calories: 389
Fat: 21g
Calories from fat: 46 percent
Cholesterol: 28mg
Protein: 20.8g
Carbohydrates: 35.4g
Fiber: 0.2g
Sugar: 4.5g
Sodium: 660mg
Dietary Exchanges: Bread: 2.2, Fat: 2.9, Sugar: 0.2, Very lean meat protein: 1.7