Single Guy's Spaghetti Meal
Low Calorie Recipe
Spaghetti and vegetables cooked with tomato sauce and Parmesan cheese. Cooking the pasta and vegetables together whips this up in no time.
1/2 pound spaghetti
4 medium yellow squash, cut into small slices
4 medium green zucchini, cut into small slices
1/4 cup Parmesan cheese
2 cups tomato sauce
Cook spaghetti and vegetables in a large pan of boiling water until cooked, about 7 to 10 minutes. Drain well.
Mix in tomato sauce and parmesan.
Yield: 2 servings
Calories: 323; Fat: 3g; Cholesterol: 4mg; Protein: 15.3g; Carbohydrates: 63g; Fiber: 7.8g; Sugar: 13.2g; Sodium: 842mg
Calories from Fat: 8 percent
Dietary Exchanges: Vegetable: 1.7, Bread: 3.6, Lean meat: 0.3, Fat: 0.1
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