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Steak Frites

Low Calorie Recipe

Steak Frites with potatoes seasoned with rosemary and baked served with lean flank steak that's been marinated and then broiled to preferred doneness.

Steak Frites

Ingredients

1 pound peeled baking potatoes, cut into 1/4 inch thick strips
1 teaspoon extra-virgin olive oil
1 teaspoon chopped fresh rosemary
3/4 teaspoon salt
1/4 cup red wine vinegar
1 tablespoon Dijon mustard, plus more for serving
2 teaspoons coarse black pepper
2 teaspoons chopped fresh thyme
1 pound lean flank steak
2 teaspoons freshly minced parsley, for garnish

Recipe Directions

Preheat oven to 450 degrees. Coat a baking sheet with cooking spray.

Toss potatoes with oil; add rosemary and 1/2 teaspoon salt. Place in a single layer on baking sheet. Bake 20 to 22 minutes or until golden, tossing halfway through. Remove from oven, and gently loosen with a spatula; keep warm.

Place oven rack at highest position; preheat broiler.

Coat a broiler pan with cooking spray.

Fresh parsley Whisk together the vinegar, mustard, pepper, thyme, and remaining 1/4 teaspoon salt in a large dish. Add steak; marinate at room temperature 20 minutes, turning occasionally. Broil for 6 to 7 minutes per side or to desired degree of doneness. Remove from oven; let stand for 5 minutes. Cut into 4 equal portions.

Divide steak and fries evenly among plates. Garnish with parsley, if desired. Serve immediately with mustard.

Nutrition Information

Yield: 4 servings
Serving size: 4 ounces steak (and 1/4 of the fries) Calories: 287; Fat: 8g (sat. fat 3g ); Cholesterol: 48mg; Protein: 26g; Carbohydrate: 27g; Sugars: 1g; Sodium: 353mg; Fiber: 3g

Calories from Fat: 54 percent
Calcium: 28g

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