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Pineapple Milkshake

Low Calorie Recipe

The essence of pineapple is juicy and sweet. The essence is best while the pineapple is fresh. So... For this Pineapple Milkshake, in a food processor, combine pineapple, ice cream, milk, and cinnamon. Process your pineapple milkshake until smooth.

Pineapple Milkshake


20 ounces crushed pineapple, undrained
2 cups fat-free vanilla ice cream
1 cup skim milk
1/8 teaspoon cinnamon

Recipe Directions


In a food processor, combine pineapple, ice cream, milk, and cinnamon. Process until smooth.

Pineapple Milkshake Recipe Notes

  • You could substitute low or non-fat frozen vanilla yogurt for the ice cream, if desired. This will actually give you some healthy, active cultures (probiotics) that can aid digestion!
  • You can use canned pineapple if necessary or desired. Find canned pineapple that is canned it their own natural juices. Canned pinapple can be kept at lower temperatures for cold summer treats.

Did you know?

Pineapples contain little or no fat or cholesterol, and provide significant amounts of fiber, digestive enzymes, vitamin C, calcium, and potassium.

Nutrition Information

Calories: 154; Fat: Less than 1g; Protein: 5g; Carbohydrate: 35g; Cholesterol: 1mg; Sodium: 91mg
Calories from Fat: 1 percent

Freebie: Milk Shake Recipe Cards (PDF)

Milk Shake Recipe Cards Screen Shot

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