Home > Recipes > Low Calorie Recipes I > Tropical Berry Blast
Ingredients: 1 medium banana, quartered 8 ounces crushed pineapple, drained 1 cup skim milk 1/2 cup frozen strawberries, thawed
Recipe makes 2 servings Tropical Berry Blast.
Directions: In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth. Serve immediately.
Nutritional information per serving: Calories: 192 Fat: <1g Protein: 6g Carbohydrate: 44g Cholesterol: 2mg Sodium: 74mg
See also: Frosty Freeze Pie Pumpkin Ice Cream Pie Hot Caramel Sundaes Rippin' Raspberry Sherbet Pineapple Milkshake
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