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Tropical Berry Blast

Low Calorie Recipe

For Tropical Berry Blast, take banana, crushed pineapple and strawberries processed in your food processor until smooth.

Tropical Berry Blast


1 medium banana, quartered 8 ounces crushed pineapple, drained
1 cup skim milk
1/2 cup frozen strawberries, thawed

Recipe Directions

In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth. Serve immediately.

Nutrition Information

Yield: 2 servings
Calories: 192; Fat: Less than 1g; Protein: 6g; Carbohydrate: 44g; Cholesterol: 2mg; Sodium: 74mg

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