Tropical Berry Blast
Low Calorie Recipe
For Tropical Berry Blast, take banana, crushed pineapple and strawberries processed in your food processor until smooth.
1 medium banana, quartered
8 ounces crushed pineapple, drained
1 cup skim milk
1/2 cup frozen strawberries, thawed
In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth. Serve immediately.
Yield: 2 servings
Calories: 192; Fat: Less than 1g; Protein: 6g; Carbohydrate: 44g; Cholesterol: 2mg; Sodium: 74mg