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Tropical Berry Blast

Low Calorie Recipe

By Fitness and Freebies

Banana, crushed pineapple and strawberries processed in your food processor until smooth.

1 medium banana, quartered
8 ounces crushed pineapple, drained
1 cup skim milk
1/2 cup frozen strawberries, thawed

Recipe makes two servings of this tasty Tropical Berry Blast treat.

Berry Blast In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth. Serve immediately.

Nutrition information per serving:
Yield: 2 servings
Calories: 192
Fat: Less than 1g
Protein: 6g
Carbohydrate: 44g
Cholesterol: 2mg
Sodium: 74mg