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Ham Salad Sandwiches
Low Calorie Recipe

Ingredients:
1/4 pound cooked ham, chopped
1/4 cup shredded cheddar cheese
1/4 cup celery, finely chopped
1/4 cup scallions, finely chopped
2 tablespoons carrot, shredded
2 tablespoons fat-free mayonnaise, or salad dressing
1 egg, hard cooked, chopped
1 tablespoon green olives, chopped
1/4 teaspoon garlic powder
8 slices rye bread
4 lettuce leaves

Directions:
Combine all ingredients, except bread and lettuce, in a food processor or bowl. Season with pepper to taste and mix well. Chill thoroughly. Spread ham salad over half the bread slices. Top with lettuce and other bread slices.

This recipe serves 4.

Nutrition information per serving:
Calories: 240
Fat: 6.8g
Calories from fat: 26 percent
Cholesterol: 70mg
Protein: 15g
Carbohydrates: 28.6g
Fiber: 1.9g
Sugar: 1.6g
Sodium: 853mg
Dietary Exchanges: Vegetable: 0.3, Bread: 1.7, Lean meat: 0.5, Fat: 0.7, Very lean meat protein: 1.1

See also:
Southern Corn Bread and Ham Stuffing
Egg Sausage Breakfast Sandwich
Tuna Sandwich
Pork Tenderloin Salad
Grilled Steak and Vegetable Salad
Potato Salad