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Ham Salad Sandwiches

Low Calorie Recipe

Ham mixed with Cheddar, celery, scallions, carrots, mayonnaise or salad dressing (your choice), boiled egg, olives and garlic. Serve on rye with lettuce .

Ham Salad Sandwiches on rye bread


1/4 pound cooked ham, chopped
1/4 cup shredded Cheddar cheese
1/4 cup celery, finely chopped
1/4 cup scallions, finely chopped
2 tablespoons carrots, shredded
2 tablespoons fat free mayonnaise, or salad dressing
1 hard cooked egg, chopped
1 tablespoon green olives, chopped
1/4 teaspoon garlic powder
8 slices rye bread
4 lettuce leaves

Recipe Directions

Combine all ingredients, except bread and lettuce, in a food processor or bowl. Season with pepper to taste and mix well. Chill thoroughly. Spread ham salad over half the bread slices. Top with lettuce and other bread slices.

Nutrition Information

Rrecipe makes 4 servings
Calories: 240; Fat: 6.8g; Cholesterol: 70mg; Protein: 15g; Carbohydrates: 28.6g; Fiber: 1.9g; Sugar: 1.6g; Sodium: 853mg

Calories from Fat: 26 percent
Dietary Exchanges: Vegetable: 0.3, Bread: 1.7, Lean meat: 0.5, Fat: 0.7, Very lean meat protein: 1.1

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