Ham Salad Sandwiches
Low Calorie Recipe
By Fitness and Freebies
Ham mixed with Cheddar, celery, scallions, carrots, mayonnaise or salad dressing (your choice), boiled egg, olives and garlic. Serve on rye with lettuce.
Recipe Ingredients
1/4 pound cooked ham, chopped
1/4 cup shredded Cheddar cheese
1/4 cup celery, finely chopped
1/4 cup scallions, finely chopped
2 tablespoons carrots, shredded
2 tablespoons fat free mayonnaise, or salad dressing
1 hard cooked egg, chopped
1 tablespoon green olives, chopped
1/4 teaspoon garlic powder
8 slices rye bread
4 lettuce leaves
Recipe Directions
Combine all ingredients, except bread and lettuce, in a food processor or bowl. Season with pepper to taste and mix well. Chill thoroughly. Spread ham salad over half the bread slices. Top with lettuce and other bread slices.
Nutrition information per serving:
Rrecipe makes 4 servings
Calories: 240
Fat: 6.8g
Cholesterol: 70mg
Protein: 15g
Carbohydrates: 28.6g
Fiber: 1.9g
Sugar: 1.6g
Sodium: 853mg
Calories from Fat: 26 percent
Dietary Exchanges: Vegetable: 0.3, Bread: 1.7, Lean meat: 0.5, Fat: 0.7, Very lean meat protein: 1.1
See also:
Southern Corn Bread and Ham Stuffing
Pork Tenderloin Salad
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