Low Calorie

Oven Fried Fish Fillets
Low Calorie Recipe

Ingredients:
1 pound flounder or sole fillets
1 tablespoon mayonnaise
1/4 cup plus 2 tablespoons breadcrumbs
2 tablespoons fresh parsley, minced
1/2 teaspoon paprika
1 lemon, cut in wedges

This recipe makes 4 servings Oven Fried Fish Fillets.

Directions:
Preheat oven to 450 degrees. Coat fillets with mayonnaise. Combine breadcrumbs, parsley and paprika in a shallow dish. Dredge coated fillets in breadcrumb mixture. Arrange fillets on a baking sheet coated with nonstick cooking spray. Bake 12 minutes or until fillets flake easily with a fork. Serve with lemon wedges.

Nutrition information per serving:
Calories: 177
Fat: 4.8g
Calories from fat: 25 percent
Cholesterol: 56mg
Protein: 23g
Carbohydrates: 10.3g
Fiber: 1.1g
Sugar: 1.1g
Sodium: 182mg
Dietary Exchanges: Fruit: 0.2, Bread: 0.5, Fat: 0.6, Very lean meat protein: 3.4