Light Parsleyed Potatoes
Low Calorie Recipe
Russet potatoes cut into eighths and seasoned with nutritious parsley and salted to taste, if desired.
4 russet potatoes, peeled and cut into eighths
1/4 cup parsley, finely chopped
1 tablespoon unsalted butter
1/4 teaspoon salt
Cover potatoes with salted water in a heavy saucepan and bring to a boil. Reduce heat to low. Cover and simmer 15 to 20 minutes or until potatoes are tender. Drain water. Stir in remaining ingredients and toss.
Yield: 4 servings
Fat: 3.1g; Cholesterol: 8mg; Protein: 4.0g; Carbohydrates: 33.9g; Fiber: 3.1g; Sugar: 2.9g; Sodium: 14mg
Calories from Fat: 16 percent
Dietary Exchanges: Vegetable: 0.1, Bread: 1.9, Fat: 0.6