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Zesty Microwave Baked Beans

Low Calorie Recipe

Use your imagination and experiment with your favorite bean varieties. Any canned bean, white or colored, may be substituted.

Ingredients

1 pound canned baked beans, undrained
1 pound canned red kidney beans, drained
1/2 cup chunky style prepared salsa
1/4 cup onions, finely chopped
1 teaspoon prepared mustard

Recipe Directions

Beans

In 1-1/2-quart microwave-safe casserole, combine all ingredients; mix well. Cover with microwave-safe waxed paper. Microwave on HIGH for 7 to 9 1/2 minutes, or until onion is tender and flavors are blended, stirring twice during cooking.

Recipe Note

Use your imagination and experiment with your favorite bean varieties. Any canned bean, white or colored, may be substituted.

Nutrition Information

Yield: 6 servings
Serving size: 1/2-cup
Calories: 139; Fat: 0.7g; Cholesterol: 0mg; Protein: 7.8g; Carbohydrates: 28.3g; Fiber: 6.8g; Sugar: 6.5g; Sodium: 455mg

Calories from Fat: 4 percent
Dietary Exchanges: Vegetable: 0.3, Bread: 1.5, Very lean meat protein: 0.7

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