Low Calorie

Zesty Microwave Baked Beans
Low Calorie Recipe

Ingredients:
1 pound canned baked beans, undrained
1 pound canned red kidney beans, drained
1/2 cup chunky style prepared salsa
1/4 cup onions, finely chopped
1 teaspoon prepared mustard

This recipe makes 6 (1/2-cup) servings Zesty Microwave Baked Beans.

Directions:
In 1-1/2-quart microwave-safe casserole, combine all ingredients; mix well. Cover with microwave-safe waxed paper. Microwave on HIGH for 7 to 9 1/2 minutes, or until onion is tender and flavors are blended, stirring twice during cooking.

Note: Use your imagination and experiment with your favorite bean varieties. Any canned bean, white or colored, may be substituted.

Nutrition information per serving:
Calories: 139
Fat: 0.7g
Calories from fat: 4 percent
Cholesterol: 0mg
Protein: 7.8g
Carbohydrates: 28.3g
Fiber: 6.8g
Sugar: 6.5g
Sodium: 455mg
Dietary Exchanges: Vegetable: 0.3, Bread: 1.5, Very lean meat protein: 0.7