Zesty Microwave Baked Beans
Low Calorie Recipe
By Fitness and Freebies
Use your imagination and experiment with your favorite bean varieties. Any canned bean, white or colored, may be substituted.
Recipe Ingredients
1 pound canned baked beans, undrained
1 pound canned red kidney beans, drained
1/2 cup chunky style prepared salsa
1/4 cup onions, finely chopped
1 teaspoon prepared mustard
This recipe makes makes enough for six side-dish servings of Zesty Microwave Baked Beans.
Recipe Directions
In 1-1/2-quart microwave-safe casserole, combine all ingredients; mix well. Cover with microwave-safe waxed paper. Microwave on HIGH for 7 to 9 1/2 minutes, or until onion is tender and flavors are blended, stirring twice during cooking.
Note: Use your imagination and experiment with your favorite bean varieties. Any canned bean, white or colored, may be substituted.
Nutrition information per serving:
Yield: 6 servings
Serving size: 1/2-cup
Calories: 139;
Fat: 0.7g;
Cholesterol: 0mg;
Protein: 7.8g;
Carbohydrates: 28.3g;
Fiber: 6.8g;
Sugar: 6.5g;
Sodium: 455mg;
Calories from Fat: 4 percent
Dietary Exchanges: Vegetable: 0.3, Bread: 1.5, Very lean meat protein: 0.7
See also:
Western Beans and Rice
Frijoles aka Refried Beans
Basic Beef and Beans
Shortcut Baked Beans
