Low Calorie

Shortcut Baked Beans
Low Calorie Recipe

Ingredients:
3 slices fat-free turkey bacon, cooked and crumbled
1/2 cup onions, chopped
32 oz. pinto beans, canned, drained
1/2 cup ketchup
4 tablespoons brown sugar
4 teaspoons prepared mustard
2 teaspoons Worcestershire sauce

Recipe makes 4 servings.

Directions:
In a medium saucepan, combine onions, pinto beans, ketchup, brown sugar, mustard, and Worcestershire sauce. Cook over low heat, about 15 minutes or until desired consistency. Stir frequently. Top with bacon.

Nutritional information per serving:
Calories: 300
Fat: 2g
Calories from fat: 7 percent
Protein: 13g
Carbohydrate: 55g
Cholesterol: 11mg
Sodium: 1256mg