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Basic Beef and Beans

Low Calorie Recipe

Basic just as the title says with lean ground beef combined with tomato pasta sauce and canned baked beans. Quick, easy and healthy.

Meat and Beans in Basic Beef and Beans


1/4 pound lean ground beef*
1 cup tomato pasta sauce
1/2 pound canned baked beans

Recipe Directions

Cook ground beef in a skillet over medium-high heat until browned, stirring occasionally. Drain. Stir in tomato pasta sauce and baked beans. Bring to a boil and then simmer for about 5 minutes.

*For a variation, use lean ground turkey in place of the beef.

Nutrition Information

Recipe makes 2 servings
Calories: 119; Fat: 2.9g; Cholesterol: 10mg; Protein: 9.3g; Carbohydrates: 16.0g; Fiber: 3.7g; Sugar: 5.7g; Sodium: 616mg

Calories from Fat: 21 percent
Dietary Exchanges: Bread: 0.7, Lean meat: 0.8, Fat: 0.1

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