Basic Beef and Beans
Low Calorie Recipe
Basic just as the title says with lean ground beef combined with tomato pasta sauce and canned baked beans. Quick, easy and healthy.
1/4 pound lean ground beef*
1 cup tomato pasta sauce
1/2 pound canned baked beans
Cook ground beef in a skillet over medium-high heat until browned, stirring occasionally. Drain. Stir in tomato pasta sauce and baked beans. Bring to a boil and then simmer for about 5 minutes.
*For a variation, use lean ground turkey in place of the beef.
Recipe makes 2 servings
Calories: 119; Fat: 2.9g; Cholesterol: 10mg; Protein: 9.3g; Carbohydrates: 16.0g; Fiber: 3.7g; Sugar: 5.7g; Sodium: 616mg
Calories from Fat: 21 percent
Dietary Exchanges: Bread: 0.7, Lean meat: 0.8, Fat: 0.1