Spiced Grape and Yogurt
Low Calorie Recipe
1/4 cup vanilla lowfat yogurt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 cup seedless green grapes
1 cup seedless red or black grapes
Combine first 3 ingredients in a large bowl and mix well. Add grapes and stir gently until well coated.
Cover and refrigerate until chilled.
Recipe makes 1 serving
Calories: 70; Fat: 0.7g; Cholesterol: 1mg; Protein: 1.4g; Carbohydrate: 16.5g; Fiber: 0.9g; Sugar: 15.6g; Sodium: 12mg
Calories from Fat: 8 percent
Dietary Exchanges: Fruit: 1.0, Sugar: 0.2