Spiced Grape and Yogurt
Low Calorie Recipe
By Fitness and Freebies
Lowfat vanilla yogurt spiced with cinnamon and cardamom with seedless green and red or black grapes. Sweet, packed with nutrients and calcium and low in calories.
Recipe Ingredients
1/4 cup vanilla lowfat yogurt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 cup seedless green grapes
1 cup seedless red or black grapes
Recipe Directions
Combine first 3 ingredients in a large bowl and mix well. Add grapes and stir gently until well coated.
Cover and refrigerate until chilled.
Nutrition information per serving:
Recipe makes 1 serving
Calories: 70;
Fat: 0.7g;
Cholesterol: 1mg;
Protein: 1.4g;
Carbohydrate: 16.5g;
Fiber: 0.9g;
Sugar: 15.6g;
Sodium: 12mg;
Calories from Fat: 8 percent
Dietary Exchanges: Fruit: 1.0, Sugar: 0.2
See also:
Frosty Grapes
Alpine Muesli with Red and Green Grapes
