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Spiced Grape and Yogurt

Low Calorie Recipe

Lowfat vanilla yogurt spiced with cinnamon and cardamom with seedless green and red or black grapes. A sweet treat packed with nutrients - including calcium - and low in calories.

Grapes in Spiced Grape and Yogurt


1/4 cup vanilla lowfat yogurt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 cup seedless green grapes
1 cup seedless red or black grapes

Recipe Directions

Combine first 3 ingredients in a large bowl and mix well. Add grapes and stir gently until well coated.

Cover and refrigerate until chilled.

Nutrition Information

Recipe makes 1 serving
Calories: 70; Fat: 0.7g; Cholesterol: 1mg; Protein: 1.4g; Carbohydrate: 16.5g; Fiber: 0.9g; Sugar: 15.6g; Sodium: 12mg

Calories from Fat: 8 percent
Dietary Exchanges: Fruit: 1.0, Sugar: 0.2

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