Crispy Corn Snacks
Low Calorie Recipe
By Fitness and Freebies
Great for a snack attack, these crispy corn treats are made with cornmeal. Makes a large batch of 20 servings at only 57 calories per serving.
Recipe Ingredients
Parchment paper
1/4 cup plus 1-tablespoon unsalted butter, melted
1/2 cup white cornmeal
1/2 cup all purpose flour
1/4 teaspoon salt
1-1/2 teaspoon sugar
1-1/2 teaspoon baking powder
1 egg
3/4 cup skim milk
Recipe Directions
Preheat oven to 425 degrees. Line baking sheets with parchment paper. Brush with melted butter, reserving extra butter. Sift cornmeal and next 4 ingredients together in a bowl. Beat egg and milk in another bowl. Stir into dry ingredients until batter is smooth. Stir in 2-1/2 Tbs. of reserved melted butter, reserving the rest of the butter. Drop batter by tablespoons onto prepared parchment paper about 5 inches apart. Using the back of a spoon, spread batter into 4 inch discs, making sure a 1 inch margin remains between them. Bake 10-12 minutes, until browned. Brush with remaining butter and cool on wire rack.
Nutrition information per serving:
Recipe makes 20 servings
Calories: 57;
Fat: 3.5g;
Calories from Fat: 54 percent;
Cholesterol: 18mg;
Protein: 1.2g;
Carbohydrates: 5.5g;
Fiber: 0.3g;
Sugar: 0.8g;
Sodium: 38mg
Dietary Exchanges: Milk: Bread: 0.3, Fat: 0.6
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