Low Calorie Cheesy Taters
Low Calorie Recipe
Enjoy your taters - Low Calorie Cheesy Taters style! Skim milk and fat free mozzarella cheese keep the fat down. Mixed vegetables add flavor and nutrients.
1 cup skim milk
1 tablespoon cornstarch
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/8 teaspoon black pepper
3/4 cup fat-free mozzarella cheese, shredded
2 cups frozen mixed vegetables, thawed
4 potatoes baked and cut into quarters
Preheat oven to 450 degrees degrees.
In a small saucepan, combine milk, cornstarch, mustard, salt, and black pepper. Cook and stir until thickened and bubbly. Add cheese, stirring until melted. Stir in vegetables and heat through. Serve warm over baked potatoes.
Note: Tater Day is March 31st.
Yield: 4 servings
229 calories; 1g total fat; 14g protein; 43g carbohydrates; 5mg cholesterol; 506mg sodium
Calories from fat: 2 percent