Easy Turkey Soup
Low Calorie Recipe
By Fitness and Freebies
Turkey, water, celery, vegetables, broth, poultry seasoning, and black pepper cooked tender with elbow macaroni. Only 128 calories per serving.
Recipe Ingredients
2 cups turkey light meat, skinless, cooked and cubed
3 cups water
1/2 cups celery, sliced
10 ounces frozen mixed vegetables, thawed
14-1/2 ounce chicken broth
1 teaspoon poultry seasoning
1/2 teaspoon black pepper
1 cup elbow macaroni, uncooked
Recipe Instructions
In a quart 4-quart saucepan, combine turkey, water, celery, vegetables, broth, poultry seasoning, and black pepper. Cook over high heat, stirring occasionally, until mixture comes to a full boil. Add macaroni and reduced heat to low. Cover and continue cooking, stirring occasionally, until macaroni is tender.
Nutrition information per serving:
Recipe makes 8 servings
Serving size: 1 cup
Calories: 128
Fat: 2g
Protein: 13g
Carbohydrate: 15g
Cholesterol: 25mg
Sodium: 373mg
Calories from Fat: 11-percent
See also:
Turkey Chili
Turkey Rice Soup
