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Hearty Turkey Bake

Low Calorie Recipe

A very satisfying Hearty Turkey Bake with mashed potatoes, lean turkey, mixed vegetables, cheddar cheese, cream of mushroom soup and seasonings. All at only 187 calories per serving.

Turkey in Hearty Turkey Bake


3 cups mashed potatoes
1/2 cup fat free Cheddar cheese, grated
1-1/2 cup turkey light meat, skinless, cooked and chopped
1-1/2 cup frozen mixed vegetables, thawed and drained
10-3/4 ounce can low fat cream of mushroom soup
1/4 cup skim milk
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup fat free Cheddar cheese, grated

Recipe Directions

Preheat oven to 375-degrees. Prepare a 1-1/2-quart casserole dish with cooking spray.

In a mixing bowl, combine mashed potatoes and 1/2-cup cheese. Spoon potato mixture in prepared dish. Using back of spoon, spread pototoes across bottom and up sides of dish to form a shell. In another mixing bowl, combine turkey, vegetables, soup, milk, mustard, garlic powder, and black pepper. Pour over potato shell. Bake for 30 minutes. Top with remaining cheese and bake three minutes more or until cheese has melted.

Nutrition Information

Recipe makes 4 servings
Calories: 187; Fat: 2g; Protein: 16g; Carbohydrates: 26g; Cholesterol: 26mg; Fat: 2g; Sodium: 414mg

Calories from Fat:  11-percent

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