Greek Town Pizza
Low Calorie Recipe
By Fitness and Freebies
A frozen bread dough makes your crust and is filled with healthful toppings including spinach, chicken breast, onions, bell peppers, garlic, oregano, tomato and cheeses.
1 pound frozen bread dough, thawed
10 ounces frozen spinach, thawed and drained
1 pound ground chicken breast, skinless
1 cup onions, chopped
1 cup bell peppers, chopped
1 teaspoon garlic, minced
15 ounces Italian style tomato sauce
1/2 teaspoon oregano
1 cup fat free mozzarella cheese, shredded
1/2 cup fat free Parmesan cheese
Preheat oven to 375-degrees. Prepare a 12-inch pizza pan with cooking spray. Press dough into pan, forming the crust with one-inch edges. Prick crust with fork several times. Bake for ten minutes. Sprinkle spinach over crust.
In a skillet, cook chicken, onions, bell peppers, and garlic. Cook until chicken is no longer pink. Stir in tomato sauce and oregano. Spoon mixture over spinach in pan. Sprinkle cheeses over top. Bake for 25 minutes, or until crust is lightly brown.
Nutrition information per serving:
Recipe makes 8 servings
Calories: 273; Fat: 3g; Protein: 25g; Carbohydrate: 37g; Cholesterol: 53mg; Sodium: 760mg; Calories from Fat: 9-percent
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