Low Calorie Recipe
Tasty tortilla bites satisfy munchies with healthy ingredients including onion, black beans and salsa.
4 8-inch fat free tortillas, cut into quarters
1 medium onion, grated
1 16-ounce can black beans, drained
1 8 ounce jar chunky salsa
Fat free sour cream (optional)
Chopped fresh cilantro (optional)
Preheat the oven to 350-degrees. Spray 16 muffin cups with nonstick cooking spray.
Fit one tortilla quarter in each muffin cup. Layer the onion, black beans and salsa in the prepared muffin cups. Bake for eight to ten minutes or until heated through. Garnish with sour cream and cilantro. Serve Tortilla Bites immediately.
Recipe makes 4 servings
Calories: 56; Fat: 1g; Cholesterol: 0mg; Sodium: 242mg