Tortilla Bites
Low Calorie Recipe
Tasty tortilla bites will satisfy a munchie attack with healthy ingredients including onion, black beans and salsa at only 56 calories per serving.
Recipe Ingredients
4 8-inch fat free tortillas, cut into quarters
1 medium onion, grated
1 16-ounce can black beans, drained
1 8 ounce jar chunky salsa
Fat free sour cream (optional)
Chopped fresh cilantro (optional)
Recipe Instructions
Preheat the oven to 350-degrees. Spray 16 muffin cups with nonstick cooking spray.
Fit one tortilla quarter in each muffin cup. Layer the onion, black beans and salsa in the prepared muffin cups. Bake for eight to ten minutes or until heated through. Garnish with sour cream and cilantro. Serve Tortilla Bites immediately.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 56
Fat: 1g
Cholesterol: 0mg
Sodium: 242mg
See also:
Mexican Brunch
Mexican Skillet Spaghetti
Mexican Fish Stew
Mexican Burgers
Mexican Style Bow Ties
Potatoes Mexicano
