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Baked Apple Surprise

Low Calorie Recipe

Baked Apple Surprise treats are apples halved and filled with mashed banana and spiced with warming nutmeg.

Apple for Baked Apple Surprise


2 apples
1 ripe banana
Pinch nutmeg
Few drops lemon juice
Juice of 1 orange
1 teaspoon sugar

Recipe Directions

Mash the banana. Add nutmeg, lemon juice and sugar. Peel the apples and divide into two. Scoop out the centers and fill with the banana mixture. Pour the orange juice over the top.

Bake in a hot oven at 400-degrees for 20 minutes or until the apples are soft. Serve hot.

Nutrition Information

Recipe makes 2 servings
Serving size: 1 baked apple
Calories: 68; Carbohydrates 17g; Protein 0.5; Fat 0.3

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