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Baked Apple Surprise
Low Calorie Recipe

Ingredients:
Two apples
One ripe banana
Pinch nutmeg
A few drops of lemon juice
Juice of one orange
1 teaspoon sugar

Recipe makes two servings.

Directions:
Mash the banana. Add nutmeg, lemon juice and sugar. Peel the apples and divide into two. Scoop out the centers and fill with the banana mixture. Pour the orange juice over the top.

Bake in a hot oven at 400-degrees for 20 minutes or until the apples are soft. Serve hot.

Nutrition information per serving:
Calories: 68
Carbohydrates 17g
Protein 0.5
Fat 0.3

See also:
Apple Bran Muffins
Cinnamon Apple Muffins
BellyBytes.com Beneficial Byte: Apples