Low Calorie Recipe

 

Spaghetti Turkey Casserole Low Calorie Recipe Ingredients: 8 ounces spaghetti, thin and cooked 1/2 teaspoon olive oil 2 cups turkey white meat, skinless, cooked and cubed 1 cup celery, chopped 1/2 cup onions, chopped 1/2 cup red and green bell peppers, chopped One envelope turkey gravy mix (see note) 1 cup chicken broth 1/2 cup skim milk 1 teaspoon salt 1/4 teaspoon black pepper 1/2 cup white bread crumbs

Directions:
Preheat oven to 350-degrees. Prepare a 2-quart casserole dish with cooking spray; set aside. Cook spaghetti according to package directions. In a skillet, heat oil over medium heat. Add turkey, celery, onions, and bell peppers. Cook until turkey is no longer pink and vegetables are tender. Stir in gravy mix, chicken broth, milk, salt, and black pepper. In a mixing bowl, combine spaghetti and turkey mixture. Pour into prepared dish. Bake for 30 minutes. Recipe makes six servings Spaghetti Turkey Casserole.

Note:  Cook turkey gravy mix according to package directions.

Nutrition information per serving:
Calories: 282
Fat: 3g
Protein: 21g
Carbohydrate: 41g
Cholesterol: 33mg
Sodium: 832
Calories from fat:  9-percent

See also:
Sour Cream Potato Casserole
Skillet Pizza Casserole
Countdown Casserole
Tuna and Macaroni Casserole Siciliana
Tuna Noodle Casserole
Tuna Noodle Casserole Delight

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